Spread the Love: Edition 4

Edition 4 features:  Live Love Yoga in Mason City, IA.

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Last fall, I started going to a yoga class on Friday mornings at Integrative Medicine Consultants in Clear Lake.  The class is lead by Amy Bell, who I am lucky to say, has become my friend.

She recently started her own yoga studio in Mason City.  Here's a little blurb about how she got started and what her Live Love Yoga studio (in Mason City!) is all about:

My path to becoming a yoga teacher started more than fifteen years ago. On a whim I had purchased a book about yoga from a clearance table in a bookstore. As I read this book and began to move and treat my body and mind in the ways described, the more I came to realize and experience the benefits of this wonderful practice.

Over the years yoga has sometimes taken a backseat to things such as work and motherhood, but it has always been there waiting to welcome me back the moment I unroll my mat.

In 2011 I decided to pursue the art of teaching in order to share this gift with others. I believe yoga should be made accessible to everyone, and as a teacher it's my job to make that happen.

Classes at Live Love Yoga are filled with not only yoga's physical movements, but philosophy, meditation, and breathwork as well. I strive to present these with the utmost kindness, love, compassion.....and a little dose of humor.

The class schedule is:

Tuesday: 9:30 - 10:30/10:45 AM ~ Hatha / Flow 12:10 - 12-55 PM ~ Relax and Restore 4:30 - 5:30/5:45 PM ~ Hatha / Flow

Thursday: 9:30 - 10:30/10:45 AM ~ Hatha / Flow 12:10 - 12-55 PM ~ Relax and Restore

Friday: (at Integrative Medicine Consultants in Clear Lake) 8:30 - 9:30 AM ~ Hatha / Flow

(All classes are mixed levels.)

And her studio can be found at: 20 5th Street Northwest Mason City

Visit her Facebook page to learn more and be inspired daily!

Live ~ Yoga is a way of life, bringing awareness and balance of mind, body, and spirit.

Love ~ Yoga opens the heart, creating space for acceptance and love of others and self.

Yoga ~ The true essence of Yoga is limitless, accessible to anyone regardless of age, ability, or experience.